Benefits: 🌬️Opens the chest and helps to clear the passages of the heart and lungs 🎀Improves circulation of blood and oxygen,...

Thrilled to unveil my page logo. It’s the sum of everything 🧘🏻‍♀️🧿🔼 Chaksh :👁️ We human see life through our eyes (Chaksh) and every...

स्थिरसुखमासनम् ।। 46 ।। P.Y.S आसन - शरीर की स्थिर व सुखमय अवस्था आसन कहलाती है । जिस अवस्था में हमारा शरीर ज्यादा समय तक बिना हिले- डुले...