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BHUJANGASANA (COBRA POSE)

Benefits:


🌬️Opens the chest and helps to clear the passages of the heart and lungs


🎀Improves circulation of blood and oxygen, especially throughout the spinal and pelvic region


🥗Improves digestionS


👍Strengthens the spine


🧘‍♂️Soothes sciatica


🌬️Helps to ease symptoms of asthma




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