BHUJANGASANA (COBRA POSE)

Benefits:

🌬️Opens the chest and helps to clear the passages of the heart and lungs

🎀Improves circulation of blood and oxygen, especially throughout the spinal and pelvic region

🥗Improves digestionS

👍Strengthens the spine

🧘‍♂️Soothes sciatica

🌬️Helps to ease symptoms of asthma

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