BHUJANGASANA (COBRA POSE)
Benefits:
🌬️Opens the chest and helps to clear the passages of the heart and lungs
🎀Improves circulation of blood and oxygen, especially throughout the spinal and pelvic region
🥗Improves digestionS
👍Strengthens the spine
🧘♂️Soothes sciatica
🌬️Helps to ease symptoms of asthma
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